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Jalfrezi Style Chicken Curry (1070)

Low Sugar Wheat Free High Protein
A mildly spiced chicken curry in a tomato sauce with mixed peppers and onions. (270g) High Protein - Wheat Free - Low Sugar
£2.99
Free next working day delivery on all orders over £19.00
No freezing required Easy to store meals
A mildly spiced chicken curry in a tomato sauce with mixed peppers and onions. (270g) High Protein - Wheat Free - Low Sugar

Ingredients

Chicken (26%), Tomatoes (21%), Chickpeas, Water, Onion (8%), Red Peppers (5%), Green Peppers (5%), Tomato Puree (3%), Rapeseed Oil, Modified Maize Starch, Garlic, Ginger, Curry Powder (<2%) (Coriander, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Pepper, Cumin, Red Pepper, Bay), Salt, Coriander, Lemon Juice, Ground Coriander (<2%), Cumin Seeds (<2%), Colour (Paprika Extract), Turmeric (<2%), Chilli Powder (<2%).

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per Serving (270g) Per 100g
Calories 281kcal 104kcal
Energy 1169kj 433kj
Fat 12.00g (of which saturates 1.90g) 4.30g (of which saturates 0.70g)
Carbohydrate 21.0g (of which sugars 4.9g) 7.7g (of which sugars 1.8g)
Fibre 9.7g 3.6g
Protein 18.0g 6.8g
Salt 1.80g 0.68g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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