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Jalfrezi Style Chicken Curry (1070)

Low sugar Wheat free High protein
A mildly spiced curry with tender chicken in a tomato sauce with peppers and onions (270g)
£2.99
Free next day delivery on UK Mainland orders
No freezing required Easy to store meals
A mildly spiced curry with tender chicken in a tomato sauce with peppers and onions (270g)

Ingredients

Chicken (26%), Tomatoes (21%), Chickpeas, Water, Onion (8%), Red Peppers (5%), Green Peppers (5%), Tomato Puree (3%), Rapeseed Oil, Modified Maize Starch, Garlic, Ginger, Curry Powder (<2%) (Coriander, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Pepper, Cumin, Red Pepper, Bay), Salt, Coriander, Lemon Juice, Ground Coriander (<2%), Cumin Seeds (<2%), Colour (Paprika Extract), Turmeric (<2%), Chilli Powder (<2%).

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per 100g
Calories 104kcal
Energy 433kj
Fat 4.30g (of which saturates 0.70g)
Carbohydrate 7.7g (of which sugars 1.8g)
Fibre 3.6g
Protein 6.8g
Salt 0.68g
Remove sleeve and pierce film lid of tray three times
 and place in a microwave, pierced side up. 
Microwave ovens vary. 
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
 Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes. 
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The ray is not oven proof. 
Preheat oven to gas mark 5, 190C/375F. 
Remove the contents from the tray and place into an 
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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