Chicken a la King with Rice (1186)
£3.49
Chicken with Tomato & Basil Sauce with Rice (1216)
Chicken breast in a tangy tomato and basil sauce with a side of golden vegetable rice. (300g)
£3.99
No freezing required
Easy to store meals
Chicken breast in a tangy tomato and basil sauce with a side of golden vegetable rice. (300g)
Ingredients
Cooked Vegetable Rice (50%) (Water, Long Grain Rice, Red & Green Peppers, Carrot, Sunflower Oil, Salt, Turmeric Extract), Chicken Breast (20%), Tomato (12%), Water, Tomato Puree, Onion, Modified Potato Starch, Maize Starch, Basil, Garlic Puree, Sugar, Rapeseed Oil, Salt, Lemon Juice Concentrate, Black Pepper.
Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
| Per Serving (300g) | Per 100g | |
|---|---|---|
| Calories | 354kcal | 118kcal |
| Energy | 1497kj | 499kj |
| Fat | 3.60g (of which saturates 0.60g) | 1.20g (of which saturates Noneg) |
| Carbohydrate | 60.0g (of which sugars 7.2g) | 20.0g (of which sugars 2.4g) |
| Fibre | 2.1g | 0.7g |
| Protein | 20.1g | 6.7g |
| Salt | 1.73g | 0.58g |
Remove sleeve and pierce film lid of tray three times on each side and place in microwave, pierced side up.
After heating, allow to stand for 1 min, carefully peel back film (caution: hot steam may escape) and serve. Do not reheat.
Microwave ovens vary. The following is a guide only.
Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Fork the rice, decant from tray and pour sauce over.
Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Fork the rice, decant from tray and pour sauce over.
Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish and cover with a suitable ovenproof lid or foil.
Place in the middle of the oven and heat for 20-25 minutes.
Caution: Tray and contents will be hot following heating.
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