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Chicken in Red Wine Gravy with Parsley Mash (1215)

Low Sugar Gluten Free Source of Fibre High Protein Contains Alcohol
Generous chicken breast in a velvety red wine gravy. Accompanied by peas, carrots and fluffy parsley mashed potato. (300g)
£3.99
Free next working day delivery* on all orders over £29.00
No freezing required Easy to store meals
Generous chicken breast in a velvety red wine gravy. Accompanied by peas, carrots and fluffy parsley mashed potato. (300g)

Ingredients

Parsley Mashed Potato (40%)(Potato, Water, Double Cream (MILK), Butter (MILK), Parsley, Salt, White Pepper), Chicken Breast (20%), Vegetables (13%)(Carrots, Peas), Water, Onion, Red Wine (2.5%), Maltodextrin, Modified Maize Starch, Rapeseed Oil, Savoury Stock (Rehydrated Potato, Water, Yeast Extract, Salt, Natural Flavouring, Sunflower Oil, Sugar, Onion Powder, Lemon Juice Concentrate, Garlic), Brown Sugar, Maize Starch, Garlic Puree, Herbs, Salt, Onion Concentrate, Lemon Juice Concentrate, Black Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (300g) Per 100g
Calories 303kcal 101kcal
Energy 1272kj 424kj
Fat 9.90g (of which saturates Noneg) 3.30g (of which saturates 1.20g)
Carbohydrate 32.0g (of which sugars 10.5g) 11.0g (of which sugars 3.5g)
Fibre 3.6g 1.2g
Protein 18.6g 6.2g
Salt 1.53g 0.51g

Remove sleeve and pierce film lid of tray three times on each side and place in microwave, pierced side up.
After heating, allow to stand for 1 min, carefully peel back film (caution: hot steam may escape) and serve. Do not reheat.

Microwave ovens vary.The following is a guide only.
Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Stir the mash, decant from tray and pour sauce over.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Stir the mash, decant from tray and pour sauce over.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish and cover with a suitable ovenproof lid or foil.
Place in the middle of the oven and heat for 20-25 minutes.

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