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Chicken with Lemon & Ginger Sauce with Rice (1187)

Low Sugar Wheat Free High Protein
Chicken breast draped in a tangy lemon and ginger sauce with long grain rice. (300g)
£3.49
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No freezing required Easy to store meals
Chicken breast draped in a tangy lemon and ginger sauce with long grain rice. (300g)

Ingredients

Cooked Rice (50%) (Water, Long Grain Rice, Sunflower Oil, Salt), Chicken (20%), Water, Onion, Single Cream (MILK), Baby Corn, Red Pepper, Carrot, Creamed Coconut, Ginger Puree (1.5%), Desiccated Coconut, Modified Maize Starch, Garlic Puree, Maize Starch, Coriander, Rapeseed Oil, Sugar, Red Chilli, Lemon Juice Concentrate (0.3%), Salt, Turmeric Extract.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (300g) Per 100g
Calories 426kcal 142kcal
Energy 1800kj 600kj
Fat 10.50g (of which saturates 6.00g) 3.50g (of which saturates 2.00g)
Carbohydrate 61.0g (of which sugars 3.3g) 20.0g (of which sugars 1.1g)
Fibre 2.4g 0.8g
Protein 21.3g 7.1g
Salt 1.45g 0.48g

Remove sleeve and pierce film lid of tray three times and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Fork the rice, decant from tray and pour sauce over.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Fork the rice, decant from tray and pour sauce over.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish and cover with a suitable ovenproof lid or foil.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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