Keralan Chicken Curry with Basmati Rice (1044)
£2.99
Chicken with Lemon & Ginger Sauce with Rice (1187)
Chicken breast draped in a tangy lemon and ginger sauce with long grain rice. (300g)
£3.49
No freezing required
Easy to store meals
Chicken breast draped in a tangy lemon and ginger sauce with long grain rice. (300g)
Ingredients
Cooked Rice (50%) (Water, Long Grain Rice, Sunflower Oil, Salt), Chicken (20%), Water, Onion, Single Cream (MILK), Baby Corn, Red Pepper, Carrot, Creamed Coconut, Ginger Puree (1.5%), Desiccated Coconut, Modified Maize Starch, Garlic Puree, Maize Starch, Coriander, Rapeseed Oil, Sugar, Red Chilli, Lemon Juice Concentrate (0.3%), Salt, Turmeric Extract.
Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
| Per Serving (300g) | Per 100g | |
|---|---|---|
| Calories | 426kcal | 142kcal |
| Energy | 1800kj | 600kj |
| Fat | 10.50g (of which saturates 6.00g) | 3.50g (of which saturates 2.00g) |
| Carbohydrate | 61.0g (of which sugars 3.3g) | 20.0g (of which sugars 1.1g) |
| Fibre | 2.4g | 0.8g |
| Protein | 21.3g | 7.1g |
| Salt | 1.45g | 0.48g |
Remove sleeve and pierce film lid of tray three times and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.
Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Fork the rice, decant from tray and pour sauce over.
Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Fork the rice, decant from tray and pour sauce over.
Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish and cover with a suitable ovenproof lid or foil.
Place in the middle of the oven and heat for 20-25 minutes.
Caution: Tray and contents will be hot following heating.
You may also like
Chicken & Leek Hotpot (1108)
£3.29
Cumberland Pie (1122)
£3.29
