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Chicken Casserole & Dumplings (1082)

Low Sugar Low Fat High Protein
Slow cooked chicken casserole with plump dumplings and potatoes, garden peas and carrots.(270g) High Protein - Low Sugar - Low Fat
£2.99
Free next working day delivery on all orders over £19.00
No freezing required Easy to store meals
Slow cooked chicken casserole with plump dumplings and potatoes, garden peas and carrots.(270g) High Protein - Low Sugar - Low Fat

Ingredients

Vegetables (36%) (Carrot, Swede, Potato, Onion, Leeks, Peas), Water, Cooked Chicken Breast (26%) (Chicken, Salt), Dumplings (13%) (WHEAT Flour*, Water, Vegetable Suet (Non-Hydrogenated Vegetable Oil (Palm Oil, Sunflower Oil)), WHEAT Flour*, Baking Powder (Raising Agents E450i, E500ii, WHEAT Flour*), Salt), Maize Starch, Savoury Chicken Stock (Water, Dried Potato, Yeast Extract, Natural Flavouring, Salt, Sunflower Oil, Sugar, Onion Powder, Concentrated Lemon Juice, Garlic Granules), Modified Maize Starch, Tomato Puree, WHEAT Flour*, Thyme, Salt, Ground White Pepper. *WHEAT Flour contains: Calcium Carbonate, Iron, Thiamin, Nicotinamide.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per Serving (270g) Per 100g
Calories 254kcal 94kcal
Energy 1073kj 397kj
Fat 4.60g (of which saturates 1.40g) 1.70g (of which saturates 0.50g)
Carbohydrate 29.0g (of which sugars 4.6g) 11.0g (of which sugars 1.7g)
Fibre 2.7g 1.0g
Protein 22.4g 8.3g
Salt 1.60g 0.59g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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