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Chicken Tikka Masala (1007)

Low Sugar High Protein
An authentic dish of tender chicken breast cooked in a lightly spiced tomato sauce. (270g) High Protein - Low Sugar
£2.99
Free next working day delivery on all orders over £19.00
No freezing required Easy to store meals
An authentic dish of tender chicken breast cooked in a lightly spiced tomato sauce. (270g) High Protein - Low Sugar

Ingredients

Cooked Chicken Breast (30%)( Contains Salt), Water, Tomatoes (16%), Tomato Puree, Onion, Single Cream (MILK) (4%), WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Thiamin, Nicotinamide), Modified Potato Starch, Sugar, Creamed Coconut, Rapeseed Oil, Coriander, Garlic Puree, Tikka Masala Paste (Rapeseed Oil, Water, Salt, Concentrated Tomato Puree, Turmeric, Cumin, Tamarind Pulp, Paprika, Garlic Powder, Maize Flour, Lemon Juice, Coconut Cream Powder, Mixed Spices (Contains MUSTARD), Herbs, Acidity Regulators: Acetic Acid; Citric Acid, Lactic Acid), Ginger Puree, Spices, Salt, Colour: Paprika Extract; Concentrated Lemon Juice.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per Serving (270g) Per 100g
Calories 319kcal 118kcal
Energy 1388kj 496kj
Fat 12.70g (of which saturates Noneg) 4.70g (of which saturates 1.90g)
Carbohydrate 18.1g (of which sugars 8.1g) 6.7g (of which sugars 3.0g)
Fibre 1.9g 0.7g
Protein 32.0g 12.0g
Salt 1.62g 0.60g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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