Mild Chicken Curry (1006)

Low Sugar High Protein

An aromatic chicken curry with potatoes, made using an authentic blend of spices.  Ideally served with rice. (270g)
High Protein - Low Sugar

£2.99

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No freezing required Easy to store meals

Cooking Instructions

An aromatic chicken curry with potatoes, made using an authentic blend of spices.  Ideally served with rice. (270g)
High Protein - Low Sugar

Ingredients

Water, Cooked Chicken Breast (30%) (contains Salt), Potatoes (15%), Onion, Wheatflour (WHEAT Flour, Calcium Carbonate, Iron, Thiamin, Nicotinamide), Rapeseed Oil, Tomatoes, Apple, Desiccated Coconut, Sugar, Red & Green Peppers, Mild Curry Paste (Rapeseed Oil, Salt, Coriander, Cumin, Turmeric, Water, Concentrated Tomato Puree, Chilli, Ground Ginger, Garlic Powder, Maize Starch, Tamarind, Spices (contains MUSTARD), Acidifiers: Acetic Acid; Citric Acid, Lactic Acid; Sugar), Modified Maize Starch, Spices (contains CELERY, MUSTARD), Tomato Puree, Ginger Puree, Garlic Puree, Salt. Colour: Paprika Extract.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

	Per Serving (270g)	Per 100g
Calories	324kcal	120kcal
Energy	1360kj	504kj
Fat	12.20g (of which saturates 3.20g)	4.50g (of which saturates 1.20g)
Carbohydrate	18.6g (of which sugars 5.9g)	6.9g (of which sugars 2.2g)
Fibre	1.9g	0.7g
Protein	34.0g	13.0g
Salt	1.62g	0.60g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 3 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 1/5 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.