Pinot Grigio -Oliver & Greg's (Small) 187ml (1170)
£2.99
Chicken in a Black Bean Sauce (1063)
Cantonese style chicken, smothered in a black bean sauce with green peppers and crunchy water chestnuts. (270g) Allergen Update: due to a recipe change in February 2021, this dish now contains WHEAT
£2.99
No freezing required
Easy to store meals
Cantonese style chicken, smothered in a black bean sauce with green peppers and crunchy water chestnuts. (270g) Allergen Update: due to a recipe change in February 2021, this dish now contains WHEAT
Ingredients
Cooked Chicken (30%) (Chicken, Salt), Water, Green Peppers (10%), Water Chestnuts (7%), Onion, Sugar, Modified Maize Starch, SOY Sauce (Water, SOY Beans, WHEAT, Salt), Rapeseed Oil, Black Beans (SOY Beans, Water, Salt), Ginger, Garlic, White Wine Vinegar, Red Chilli, Burnt Sugar Syrup, Black Pepper.
Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 273kcal | 101kcal |
| Energy | 1142kj | 423kj |
| Fat | 7.30g (of which saturates 0.54g) | 2.70g (of which saturates 0.20g) |
| Carbohydrate | 19.0g (of which sugars 16.0g) | 7.1g (of which sugars 5.8g) |
| Fibre | 5.1g | 1.9g |
| Protein | 30.0g | 11.0g |
| Salt | 2.30g | 0.84g |
Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.
Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.
Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.
Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.
Caution: Tray and contents will be hot following heating.
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