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Chicken in a Black Bean Sauce (1063)

Low Fat Source of Fibre High Protein
Cantonese style chicken, smothered in a black bean sauce with green peppers and crunchy water chestnuts. (270g)

Allergen Update:  due to a recipe change in February 2021, this dish now contains WHEAT
£2.99
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Cantonese style chicken, smothered in a black bean sauce with green peppers and crunchy water chestnuts. (270g)

Allergen Update:  due to a recipe change in February 2021, this dish now contains WHEAT

Ingredients

Cooked Chicken (30%) (Chicken, Salt), Water, Green Peppers (10%), Water Chestnuts (7%), Onion, Sugar, Modified Maize Starch, SOY Sauce (Water, SOY Beans, WHEAT, Salt), Rapeseed Oil, Black Beans (SOY Beans, Water, Salt), Ginger, Garlic, White Wine Vinegar, Red Chilli, Burnt Sugar Syrup, Black Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (270g) Per 100g
Calories 273kcal 101kcal
Energy 1142kj 423kj
Fat 7.30g (of which saturates 0.54g) 2.70g (of which saturates 0.20g)
Carbohydrate 19.0g (of which sugars 16.0g) 7.1g (of which sugars 5.8g)
Fibre 5.1g 1.9g
Protein 30.0g 11.0g
Salt 2.30g 0.84g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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