Wholegrain Rice with Red Quinoa (1025)
£1.25
Chicken in a Black Bean Sauce (1063)
Cantonese style chicken in a black bean sauce, with crunchy water chestnuts and green peppers. (270g) High Protein - Wheat Free
£2.99
No freezing required
Easy to store meals
Cantonese style chicken in a black bean sauce, with crunchy water chestnuts and green peppers. (270g) High Protein - Wheat Free
Ingredients
Chicken (35%), Water, Green Peppers (7%), Water Chestnuts (7%), Onion, Sugar, SOY Sauce (Water, SOY Beans, Salt, Spirit Vinegar), Modified Maize Starch, Rapeseed Oil, Black Beans (<2%) (SOY Beans, Water, Salt), Ginger, Garlic, White Wine Vinegar, Red Chilli, Glucose Syrup, Black Pepper.
Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutrition
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 254kcal | 94kcal |
| Energy | 1072kj | 397kj |
| Fat | 8.40g (of which saturates 1.60g) | 3.10g (of which saturates 0.60g) |
| Carbohydrate | 19.0g (of which sugars 14.0g) | 7.2g (of which sugars 5.3g) |
| Fibre | 3.2g | 1.2g |
| Protein | 23.0g | 8.7g |
| Salt | 1.60g | 0.60g |
Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.
Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.
Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.
Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.
Caution: Tray and contents will be hot following heating.
You may also like
Mild Thai Red Chicken Curry (1016)
£2.99
Sweet & Sour Chicken (1053)
£2.99
