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Chicken in a Black Bean Sauce (1063)

Wheat free High protein
Cantonese style chicken in a black bean sauce with green peppers and water chestnuts (270g)
£2.99
Free next day delivery on UK Mainland orders
No freezing required Easy to store meals
Cantonese style chicken in a black bean sauce with green peppers and water chestnuts (270g)

Ingredients

Chicken (35%), Water, Green Peppers (7%), Water Chestnuts (7%), Onion, Sugar, SOY Sauce (Water, SOY Beans, Salt, Spirit Vinegar), Modified Maize Starch, Rapeseed Oil, Black Beans (<2%) (SOY Beans, Water, Salt), Ginger, Garlic, White Wine Vinegar, Red Chilli, Glucose Syrup, Black Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per 100g
Calories 94kcal
Energy 397kj
Fat 3.10g (of which saturates 0.60g)
Carbohydrate 7.2g (of which sugars 5.3g)
Fibre 1.2g
Protein 8.7g
Salt 0.60g
Remove sleeve and pierce film lid of tray three times
 and place in a microwave, pierced side up. 
Microwave ovens vary. 
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
 Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes. 
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The ray is not oven proof. 
Preheat oven to gas mark 5, 190C/375F. 
Remove the contents from the tray and place into an 
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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