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Chicken in a Black Bean Sauce (1063)

Wheat Free High Protein
Cantonese style chicken in a black bean sauce, with crunchy water chestnuts and green peppers. (270g)
High Protein - Wheat Free
£2.99
Free next working day delivery on all orders over £19.00
No freezing required Easy to store meals
Cantonese style chicken in a black bean sauce, with crunchy water chestnuts and green peppers. (270g)
High Protein - Wheat Free

Ingredients

Chicken (35%), Water, Green Peppers (7%), Water Chestnuts (7%), Onion, Sugar, SOY Sauce (Water, SOY Beans, Salt, Spirit Vinegar), Modified Maize Starch, Rapeseed Oil, Black Beans (<2%) (SOY Beans, Water, Salt), Ginger, Garlic, White Wine Vinegar, Red Chilli, Glucose Syrup, Black Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per Serving (270g) Per 100g
Calories 254kcal 94kcal
Energy 1072kj 397kj
Fat 8.40g (of which saturates 1.60g) 3.10g (of which saturates 0.60g)
Carbohydrate 19.0g (of which sugars 14.0g) 7.2g (of which sugars 5.3g)
Fibre 3.2g 1.2g
Protein 23.0g 8.7g
Salt 1.60g 0.60g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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