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Chicken with Tomato & Basil Sauce with Rice (1216)

Low Sugar Low Fat Wheat Free High Protein
Chicken breast in a tangy tomato and basil sauce with a side of golden vegetable rice
£3.99
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No freezing required Easy to store meals
Chicken breast in a tangy tomato and basil sauce with a side of golden vegetable rice

Ingredients

Cooked Vegetable Rice (50%) (Water, Long Grain Rice, Red & Green Peppers, Carrot, Sunflower Oil, Salt, Turmeric Extract), Chicken Breast (20%), Tomato (12%), Water, Tomato Puree, Onion, Modified Potato Starch, Maize Starch, Basil, Garlic Puree, Sugar, Rapeseed Oil, Salt, Lemon Juice Concentrate, Black Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per Serving (300g) Per 100g
Calories 354kcal 118kcal
Energy 1497kj 499kj
Fat 3.60g (of which saturates 0.60g) 1.20g (of which saturates Noneg)
Carbohydrate 60.0g (of which sugars 7.2g) 20.0g (of which sugars 2.4g)
Fibre 2.1g 0.7g
Protein 20.1g 6.7g
Salt 1.73g 0.58g

Remove sleeve and pierce film lid of tray three times on each side and place in microwave, pierced side up.
After heating, allow to stand for 1 min, carefully peel back film (caution: hot steam may escape) and serve. Do not reheat.

Microwave ovens vary. The following is a guide only.
Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Fork the rice, decant from tray and pour sauce over.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Fork the rice, decant from tray and pour sauce over.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish and cover with a suitable ovenproof lid or foil.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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