Cauliflower & Lentil Dhal (1047)

Low Sugar Low Fat Wheat Free Vegetarian High Protein

Cauliflower in a tomato & coconut spiced sauce with butternut squash, wild rice and dark speckled lentils
Low Fat - Low Sugar - High Fibre

£2.99

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No freezing required Easy to store meals

Cooking Instructions

Cauliflower in a tomato & coconut spiced sauce with butternut squash, wild rice and dark speckled lentils
Low Fat - Low Sugar - High Fibre

Ingredients

Cauliflower (24%), Tomato, Water, Butternut Squash (12%), Coconut Milk (Coconut Extract, Water), Basmati Brown Rice (6%), Red Lentils (5.2%), Wild Rice (3%), Red Onion, Dark Speckled Lentils (2.2%), Honey, Olive Oil, Garlic Puree, Coriander, Ginger, Cornflour, Salt, Tomato Puree, Turmeric, Cumin, Garam Masala (Spices), White Pepper, Lime Juice, Chilli Flakes.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

	Per Serving (270g)	Per 100g
Calories	270kcal	100kcal
Energy	1131kj	419kj
Fat	8.90g (of which saturates 4.90g)	3.30g (of which saturates 1.80g)
Carbohydrate	31.9g (of which sugars 9.5g)	11.8g (of which sugars 3.5g)
Fibre	8.9g	3.3g
Protein	11.1g	4.1g
Salt	1.03g	0.38g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.a