
Cauliflower & Lentil Dhal (1047)
Cauliflower in a tomato & coconut spiced sauce with butternut squash, wild rice and dark speckled lentils Low Fat - Low Sugar - High Fibre
Cauliflower in a tomato & coconut spiced sauce with butternut squash, wild rice and dark speckled lentils Low Fat - Low Sugar - High Fibre
Ingredients
Cauliflower (24%), Tomato, Water, Butternut Squash (12%), Coconut Milk (Coconut Extract, Water), Basmati Brown Rice (6%), Red Lentils (5.2%), Wild Rice (3%), Red Onion, Dark Speckled Lentils (2.2%), Honey, Olive Oil, Garlic Puree, Coriander, Ginger, Cornflour, Salt, Tomato Puree, Turmeric, Cumin, Garam Masala (Spices), White Pepper, Lime Juice, Chilli Flakes.
Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutrition
Per Serving (270g) | Per 100g | |
---|---|---|
Calories | 270kcal | 100kcal |
Energy | 1131kj | 419kj |
Fat | 8.90g (of which saturates 4.90g) | 3.30g (of which saturates 1.80g) |
Carbohydrate | 31.9g (of which sugars 9.5g) | 11.8g (of which sugars 3.5g) |
Fibre | 8.9g | 3.3g |
Protein | 11.1g | 4.1g |
Salt | 1.03g | 0.38g |
Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.
Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.
Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.
Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.
Caution: Tray and contents will be hot following heating.a