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Carrot & Swede Potato Mash (1022)

Low Sugar Wheat Free Vegetarian
Carrot & Swede Potato Mash. (150g)
£1.25 £0.99
Free next working day delivery* on all orders over £19.00
No freezing required Easy to store meals
Carrot & Swede Potato Mash. (150g)

Ingredients

Potato (49%)(Water, Carrot (16%), Swede (12%), Dehydrated Potato, Double Cream (2.5%)(MILK), Butter (2%)(MILK), Salt, White Pepper

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (150g) Per 100g
Calories 115kcal 77kcal
Energy 481kj 320kj
Fat 5.60g (of which saturates 3.80g) 3.70g (of which saturates 2.50g)
Carbohydrate 13.8g (of which sugars 2.3g) 9.2g (of which sugars 1.5g)
Fibre 0.3g 0.2g
Protein 2.3g 1.5g
Salt 0.46g 0.31g

Remove sleeve and pierce film lid of pot three times
and place in microwave, pierced side up.
After heating, allow to stand for 1 minute,
carefully peel back film and serve.

Microwave:
800W: Heat on high (100%) for 40 seconds.
900W: Heat on high (100%) for 30 seconds.

Take care when removing lid as hot steam will escape.

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