Carrot & Swede Potato Mash (1022)

Low sugar Wheat free Vegetarian
Carrot & Swede Potato Mash (150g)
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No freezing required Easy to store meals
Carrot & Swede Potato Mash (150g)


Potato (49%)(Water, Carrot (16%), Swede (12%), Dehydrated Potato, Double Cream (2.5%)(MILK), Butter (2%)(MILK), Salt, White Pepper

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.


Per 100g
Calories 77kcal
Energy 320kj
Fat 3.70g (of which saturates 2.50g)
Carbohydrate 9.2g (of which sugars 1.5g)
Fibre 0.2g
Protein 1.5g
Salt 0.31g
Remove sleeve and pierce film lid of pot three times
and place in microwave, pierced side up.
After heating, allow to stand for 1 minute,
carefully peel back film and serve. 

 800W: Heat on high (100%) for 40 seconds.
 900W: Heat on high (100%) for 30 seconds.

Take care when removing lid as hot steam will escape.

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