Carrot and Swede Crush - 2 Pack (1477)

Low Sugar Gluten Free Vegetarian Source of Fibre 1 of Your 5-A-Day

Carrots and swede mashed with British butter, cream and thyme. (2 x 150g)


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No freezing required Easy to store meals

Carrots and swede mashed with British butter and British single cream. Finished with seasoning and thyme.

Our Serving Suggestion: A perfect accompaniment alongside our classic stews, casseroles and hotpots for a comforting hearty meal.


Carrot (44%), Swede (44%), Butter (MILK), Single Cream (MILK), Dehydrated Potato Flake, Salt, Thyme, Ground White Pepper.

Allergens: Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (150g) Per 100g
Calories 119kcal 80kcal
Energy 493kj 333kj
Fat 8.30g (of which saturates 5.90g) 5.60g (of which saturates 4.00g)
Carbohydrate 8.0g (of which sugars 4.0g) 5.4g (of which sugars 2.7g)
Fibre 3.1g 2.1g
Protein 1.5g 1.0g
Salt 0.90g 0.61g

For best results please microwave.
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 10 seconds.
1000W microwaves: Full power for 1 minute
After heating, allow to stand for 1 min, then carefully peel back the film.
CAUTION: hot steam may escape. Stir and serve.
Oven: Remove the contents from the tray and place in an oven proof dish. Loosely cover with foil. Place in a preheated oven for 12 minutes. Electric 19oC. Fan 170oC. Gas Mark 5
Make sure food is hot throughout & serve.

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