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Beef Stew (1052)

Low Sugar Low Fat Wheat Free High Protein Contains Alcohol
Braised tender beef with seasonal vegetables in dark, meaty gravy. (270g)
£2.99
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No freezing required Easy to store meals
Braised tender beef with seasonal vegetables in dark, meaty gravy. (270g)

Ingredients

Beef (27%), Water, Onion (13%), Carrot (13%), Swede (11%), Potato (10%), Red Wine, Tomato Puree, Modified Maize Starch, Beef Stock (Concentrated Beef Broth, Salt, Vegetable Concentrates (Onion, Carrot, Tomato, Leek)), Rapeseed Oil, Salt, Sugar, Black Pepper, Glucose Syrup, Thyme

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (270g) Per 100g
Calories 200kcal 74kcal
Energy 848kj 314kj
Fat 3.50g (of which saturates 1.10g) 1.30g (of which saturates 0.40g)
Carbohydrate 21.0g (of which sugars 9.2g) 7.7g (of which sugars 3.4g)
Fibre 3.0g 1.1g
Protein 20.0g 7.3g
Salt 1.30g 0.50g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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