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Mild Beef Rogan Josh (1004)

Low Sugar Wheat Free High Protein
A rich, deeply flavoured beef curry, with a tomato and red lentil sauce. (270g) High Protein - Low Sugar - Wheat Free
£2.99
Free next day delivery on all orders over £19.00*
No freezing required Easy to store meals
A rich, deeply flavoured beef curry, with a tomato and red lentil sauce. (270g) High Protein - Low Sugar - Wheat Free

Ingredients

Beef (30%), Tomatoes (25%), Water, Onion (13%), Split Red Lentils (3.5%) Natural Yogurt (MILK)(3%), Tomato Puree, Modified Potato Starch, Rapeseed Oil, Spices, Ginger Puree, Garic Puree, Salt, Chilli Puree

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per Serving (270g) Per 100g
Calories 255kcal 95kcal
Energy 1076kj 399kj
Fat 8.90g (of which saturates 1.90g) 3.30g (of which saturates 0.70g)
Carbohydrate 22.7g (of which sugars 7.8g) 8.4g (of which sugars 2.9g)
Fibre 3.2g 1.2g
Protein 19.7g 7.3g
Salt 1.62g 0.60g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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