Mild Chilli con Carne (1008)
£2.99
Mild Beef Rogan Josh (1004)
A rich, deeply flavoured beef curry, with a tomato and red lentil sauce. (270g) High Protein - Low Sugar - Wheat Free
£2.99
No freezing required
Easy to store meals
A rich, deeply flavoured beef curry, with a tomato and red lentil sauce. (270g) High Protein - Low Sugar - Wheat Free
Ingredients
Beef (30%), Tomatoes (25%), Water, Onion (13%), Split Red Lentils (3.5%) Natural Yogurt (MILK)(3%), Tomato Puree, Modified Potato Starch, Rapeseed Oil, Spices, Ginger Puree, Garic Puree, Salt, Chilli Puree
Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutrition
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 255kcal | 95kcal |
| Energy | 1076kj | 399kj |
| Fat | 8.90g (of which saturates 1.90g) | 3.30g (of which saturates 0.70g) |
| Carbohydrate | 22.7g (of which sugars 7.8g) | 8.4g (of which sugars 2.9g) |
| Fibre | 3.2g | 1.2g |
| Protein | 19.7g | 7.3g |
| Salt | 1.62g | 0.60g |
Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.
Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.
Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.
Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.
Caution: Tray and contents will be hot following heating.
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