Mild Beef Rogan Josh (1004)

Low Sugar Wheat Free High Protein

A flavoursome rich tomato based beef curry with red lentils (270g)
High Protein - Low Sugar - Wheat Free

£2.99

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No freezing required Easy to store meals

Cooking Instructions

A flavoursome rich tomato based beef curry with red lentils (270g)
High Protein - Low Sugar - Wheat Free

Ingredients

Beef (30%), Tomatoes (25%), Water, Onion (13%), Split Red Lentils (3.5%) Natural Yogurt (MILK)(3%), Tomato Puree, Modified Potato Starch, Rapeseed Oil, Spices, Ginger Puree, Garic Puree, Salt, Chilli Puree

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

	Per Serving (270g)	Per 100g
Calories	255kcal	95kcal
Energy	1076kj	399kj
Fat	8.90g (of which saturates 1.90g)	3.30g (of which saturates 0.70g)
Carbohydrate	22.7g (of which sugars 7.8g)	8.4g (of which sugars 2.9g)
Fibre	3.2g	1.2g
Protein	19.7g	7.3g
Salt	1.62g	0.60g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.