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Mild Beef Rogan Josh (1004)

Low sugar Wheat free High protein
A flavoursome rich tomato based beef curry with red lentils (270g)
High Protein - Low Sugar - Wheat Free
£2.99
Free next day delivery on UK Mainland orders
No freezing required Easy to store meals
A flavoursome rich tomato based beef curry with red lentils (270g)
High Protein - Low Sugar - Wheat Free

Ingredients

Beef (30%), Tomatoes (25%), Water, Onion (13%), Split Red Lentils (3.5%) Natural Yogurt (MILK)(3%), Tomato Puree, Modified Potato Starch, Rapeseed Oil, Spices, Ginger Puree, Garic Puree, Salt, Chilli Puree

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per 100g
Calories 95kcal
Energy 399kj
Fat 3.30g (of which saturates 0.70g)
Carbohydrate 8.4g (of which sugars 2.9g)
Fibre 1.2g
Protein 7.3g
Salt 0.60g
Remove sleeve and pierce film lid of tray three times
 and place in a microwave, pierced side up. 
Microwave ovens vary. 
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
 Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes. 
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The ray is not oven proof. 
Preheat oven to gas mark 5, 190C/375F. 
Remove the contents from the tray and place into an 
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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