Les Marins Merlot 1/2 bottle wine (1289)
£5.99
Beef Casserole & Dumplings (1086)
Diced beef cooked until tender in a beefy gravy with dumplings and vegetables. (270g)
£3.29
No freezing required
Easy to store meals
Diced beef cooked until tender in a beefy gravy with dumplings and vegetables. (270g)
Ingredients
Water, Vegetables (26%)(Onion, Carrot, Swede, Peas), Beef (19%), Dumplings (11%) (WHEAT Flour*, Water, Vegetable Suet (Non-Hydrogenated Vegetable Oil (Palm Oil, Sunflower Oil)), WHEAT Flour*, Baking Powder (Raising Agents E450i, E500ii, WHEAT Flour*), Salt), Modified Maize Starch, Maize Starch, Tomato Puree, Beef Stock (Beef Stock, Water, Yeast Extract, Salt, Sugar, Lemon Juice Concentrate, Beef Fat), WHEAT Flour*, Caramelised Sugar Syrup, Salt, Ground Black Pepper. * WHEAT Flour contains: Calcium Carbonate, Iron, Thiamin, Nicotinamide.
Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 276kcal | 102kcal |
| Energy | 1157kj | 429kj |
| Fat | 10.50g (of which saturates 4.10g) | 3.90g (of which saturates 1.50g) |
| Carbohydrate | 29.0g (of which sugars 4.6g) | 11.0g (of which sugars 1.7g) |
| Fibre | 2.4g | 0.9g |
| Protein | 14.6g | 5.4g |
| Salt | 1.84g | 0.68g |
Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.
Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.
Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.
Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.
Caution: Tray and contents will be hot following heating.
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