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Chicken in a Black Bean Sauce with Long Grain Rice

Low Sugar Wheat Free High Protein
Cantonese style chicken in a black bean sauce, with crunchy water chestnuts and green peppers (270g). Meal comes with a separate side of cooked long grain rice - ready to reheat in a convenient single portion microwavable pouch (125g). 

Note we recommend reheating tray and pouch separately.
£3.98
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No freezing required Easy to store meals
Cantonese style chicken in a black bean sauce, with crunchy water chestnuts and green peppers (270g). Meal comes with a separate side of cooked long grain rice - ready to reheat in a convenient single portion microwavable pouch (125g). 

Note we recommend reheating tray and pouch separately.

Ingredients

Chicken in Black Bean Sauce: Chicken (35%), Water, Green Peppers (7%), Water Chestnuts (7%), Onion, Sugar, SOY Sauce (Water, SOY Beans, Salt, Spirit Vinegar), Modified Maize Starch, Rapeseed Oil, Black Beans (<2%) (SOY Beans, Water, Salt), Ginger, Garlic, White Wine Vinegar, Red Chilli, Glucose Syrup, Black Pepper.
Long Grain Rice: Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (395g) Per 100g
Calories 452kcal 114kcal
Energy 109kj 483kj
Fat 11.50g (of which saturates 2.10g) 2.90g (of which saturates 0.50g)
Carbohydrate 58.1g (of which sugars 14.2g) 14.7g (of which sugars 3.6g)
Fibre 3.7g 0.9g
Protein 26.7g 6.8g
Salt 1.61g 0.40g

Chicken in Black Bean Sauce:
Remove sleeve and pierce film lid of tray three times and place in a microwave, pierced side up. Microwave ovens vary. The following is a guide only.

Cat D 750W: Heat on high (100%) for 3 minutes. Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 1/5 minutes. Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

Cooked Long Grain Rice:
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.

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