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Beef Casserole & Dumplings (1086)

Low Sugar High Protein
Tender pieces of beef cooked in a rich gravy with dumplings and mixed vegetables. (270g) High Protein - Low Sugar
£2.99
Free next working day delivery on all orders over £19.00
No freezing required Easy to store meals
Tender pieces of beef cooked in a rich gravy with dumplings and mixed vegetables. (270g) High Protein - Low Sugar

Ingredients

Water, Vegetables (26%)(Onion, Carrot, Swede, Peas), Beef (19%), Dumplings (11%) (WHEAT Flour*, Water, Vegetable Suet (Non-Hydrogenated Vegetable Oil (Palm Oil, Sunflower Oil)), WHEAT Flour*, Baking Powder (Raising Agents E450i, E500ii, WHEAT Flour*), Salt), Modified Maize Starch, Maize Starch, Tomato Puree, Beef Stock (Beef Stock, Water, Yeast Extract, Salt, Sugar, Lemon Juice Concentrate, Beef Fat), WHEAT Flour*, Caramelised Sugar Syrup, Salt, Ground Black Pepper. * WHEAT Flour contains: Calcium Carbonate, Iron, Thiamin, Nicotinamide.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per Serving (270g) Per 100g
Calories 276kcal 102kcal
Energy 1157kj 429kj
Fat 10.50g (of which saturates 4.10g) 3.90g (of which saturates 1.50g)
Carbohydrate 29.0g (of which sugars 4.6g) 11.0g (of which sugars 1.7g)
Fibre 2.4g 0.9g
Protein 14.6g 5.4g
Salt 1.84g 0.68g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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