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Tarka Dhal (1373)

Low Sugar Vegetarian High Fibre Source of Protein
A mildly spiced dhal made with tomatoes, onions, lentils and mustard seeds (150g).

ALLERGEN UPDATE: Please be aware our new and improved Tarka Dhal now contains MUSTARD.
£1.15

Free standard delivery (2-3 Working Days)* on orders over £35.00
No freezing required Easy to store meals
A mildly, spiced dhal made with soft, slow-cooked yellow split peas, red lentils and mustard seeds cooked with garlic, turmeric, fragrant Indian spices, tomatoes and coriander.

Our serving suggestion
Serve with some hot, fresh chapatis brushed with melted butter. 
Top with chopped fresh coriander and diced fresh tomato. 

Our drinks pairing
One of the best wines to pair with Tarka Dhal is with a dry or medium dry white wine like Pinot Grigio. The fruity notes and bright acidity of the wine help to carry the spices in the dish and balance its richness.

Ingredients

Water, Tomatoes (27%), Onion (11%), Yellow Split Peas, Red Lentils (4%), Rapeseed Oil, Garlic, Cornflour, Ginger, Salt, Sugar, Ground Cumin, Turmeric, Garam Masala (Ground Coriander, Ground Cumin, Ground Cassia, Ground Star Anise, Ground Black Pepper, Ground Ginger, Ground Pimento, Ground Cardamom, Ground Bay Leaf, Ground Nutmeg, Ground Clove), Green Chilli, Cumin Seeds, Black MUSTARD Seeds, Ground Coriander, Coriander

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
ALLERGEN UPDATE: Please be aware our new and improved Tarka Dhal now contains MUSTARD.

Per Serving (150g) Per 100g
Calories 140kcal 93kcal
Energy 581kj 387kj
Fat 5.60g (of which saturates 0.80g) 3.70g (of which saturates 0.50g)
Carbohydrate 15.0g (of which sugars 3.8g) 10.0g (of which sugars 2.5g)
Fibre 4.8g 3.2g
Protein 4.5g 3.0g
Salt 1.29g 0.86g

For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 40 seconds.
1000W microwaves: Full power for 30 seconds.

After heating allow to stand for 1 minute, then carefully peel back the film then stir and serve. (CAUTION: hot steam may escape)
DO NOT REHEAT.

Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.

Make sure food is hot throughout and serve.

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