Salmon, Tomato & Brown Rice (1354)

Name: Salmon, Tomato & Brown Rice (1354)
Brand: Parsley Box
Price: 4.39 GBP
Availability: SoldOut

Low Sugar High Protein Contains Alcohol

Responsibly sourced Atlantic salmon in a rich tomato, white wine & fennel sauce served with brown rice (350g Twin Tray)

£4.39

Free standard delivery (2-3 Working Days)* on all orders over £35.00

No freezing required Easy to store meals

Delicate pieces of Atlantic salmon in a light tomato & herb sauce made with shallots, with a splash of Chardonnay white wine & fish stock with sliced fennel. Seasoned with parsley and cracked black pepper and served with brown Basmati rice.

Our Serving Suggestion
It’s a meal in itself really, but you could always add a dressed green salad or a little crusty bread on the side to mop up the delicious sauce.
Serve with freshly chopped flat-leaf parsley to brighten the flavour.

Our Drinks Pairing
As a general rule, rich oily fish like Salmon pair wonderfully with full-bodied white wines like Chardonnay, however, you can easily pair Salmon with the Pierre Lacasse rosé or the light-bodied, Oliver & Greg's rosé.

Ingredients

Cooked Rice (39%) (Water, Brown Basmati Rice, Rapeseed Oil, Salt), Salmon (FISH) (23%), Water, Tomato Passata (11.4%), White Wine (3.8%), Shallots, Fennel (2.2%), Cornflour, FISH Stock (Water, Potato Flake, FISH Extract, Salt, Cod Powder (FISH), Lemon Juice Concentrate, Onion Powder, Anchovy (FISH), Sunflower Oil), Carrot, Parsley, Rapeseed Oil, Salt, Cracked Black Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

	Per Serving (350g)	Per 100g
Calories	402kcal	121kcal
Energy	1685kj	509kj
Fat	11.90g (of which saturates 1.70g)	3.60g (of which saturates 0.50g)
Carbohydrate	48.4g (of which sugars 4.1g)	14.6g (of which sugars 1.2g)
Fibre	4.2g	1.3g
Protein	22.7g	6.9g
Salt	1.49g	0.45g

For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 3 minutes
1000W microwaves: Full power for 2minutes & 30 seconds

After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.
DO NOT REHEAT.

Oven:
Remove sleeve and film. Remove the contents from the tray
Place in an oven proof dish and cover with foil.
Place in a preheated oven for 30 minutes.
ELECTRIC 190°C - FAN 170°C - GAS MARK 5

Make sure food is hot throughout and serve.