Chicken Chasseur and Rice
£5.10
Salmon, Tomato & Brown Rice (1354)
Pieces of Atlantic salmon in a white wine and fennel tomato sauce with brown rice. (350g)
£4.85
No freezing required
Easy to store meals
Delicate pieces of Atlantic salmon in a light tomato & herb sauce made with shallots, with a splash of Chardonnay white wine & fish stock with sliced fennel. Seasoned with parsley and cracked black pepper and served with brown Basmati rice.
Our Serving Suggestion It’s a meal in itself really, but you could always add a dressed green salad or a little crusty bread on the side to mop up the delicious sauce. Serve with freshly chopped flat-leaf parsley to brighten the flavour.
Our Drinks Pairing As a general rule, rich oily fish like Salmon pair wonderfully with full-bodied white wines like Chardonnay, however, you can easily pair Salmon with the Pierre Lacasse rosé or the light-bodied, Oliver & Greg's rosé.
Ingredients
Cooked Rice (39%) (Water, Brown Basmati Rice, Rapeseed Oil, Salt), Salmon (FISH) (23%), Water, Tomato Passata (11.4%), White Wine (3.8%), Shallots, Fennel (2.2%), Cornflour, FISH Stock (Water, Potato Flake, FISH Extract, Salt, Cod Powder (FISH), Lemon Juice Concentrate, Onion Powder, Anchovy (FISH), Sunflower Oil), Carrot, Parsley, Rapeseed Oil, Salt, Cracked Black Pepper.
Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
| Per Serving (350g) | Per 100g | |
|---|---|---|
| Calories | 402kcal | 121kcal |
| Energy | 1685kj | 509kj |
| Fat | 11.90g (of which saturates 1.70g) | 3.60g (of which saturates 0.50g) |
| Carbohydrate | 48.4g (of which sugars 4.1g) | 14.6g (of which sugars 1.2g) |
| Fibre | 4.2g | 1.3g |
| Protein | 22.7g | 6.9g |
| Salt | 1.49g | 0.45g |
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 3 minutes
1000W microwaves: Full power for 2minutes & 30 seconds
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.
DO NOT REHEAT.
Oven:
Remove sleeve and film. Remove the contents from the tray
Place in an oven proof dish and cover with foil.
Place in a preheated oven for 30 minutes.
ELECTRIC 190°C - FAN 170°C - GAS MARK 5
Make sure food is hot throughout and serve.
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