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Lamb & Chickpea Tagine (1336)

Low Sugar Gluten Free High Protein
A Moroccan style stew made with succulent pieces of lamb in a fragrant, spiced tomato sauce with chickpeas and apricots (270g)
£3.69
Free next working day delivery* on all orders over £29.00
No freezing required Easy to store meals
This Moroccan inspired Lamb and Chickpea Tagine is a delight. It’s the perfect one pot dinner for a comforting and delicious meal with melt-in-your-mouth British & Irish lamb, chickpeas, chunks of butternut squash and apricots. Fall in love with the tender slow-cooked lamb in its gently spiced aromatic sauce.
 

Our Serving Suggestion
Couscous or giant couscous are perfect for serving with this stew, absorbing the rich sauce. Serve over cauliflower rice for a lower carb option. Basmati rice or mashed potatoes are also suitable – though not as traditional a choice as the couscous.

Top with a little natural or Greek yoghurt and garnish with fresh sprigs of  coriander and chopped pistachios and serve with flatbreads to mop up the delicious sauce

Our Drinks Pairing
If  the stew is spicy like this tagine then you need a slightly sweeter style of red such as an Australian Shiraz, Zinfandel, Pinotage or a modern Spanish red, wines that also come into play when you serve sweet flavoured veg such as sweet potatoes, butternut squash and corn alongside. But watch out for big tannins which can combine with spicy flavours to create a palate overload.

Ingredients

Diced Lamb (20%), Water, Onion, Chickpeas (13%), Butternut Squash (9%), Tomato Puree, Red Peppers, Apricots (3.1%), Chopped Tomatoes, Maize Starch, Corn Starch, Rapeseed Oil, Garlic Puree, Ginger Puree, Spices, Lamb Stock (Yeast Extract, Lamb Stock (Lamb Bones, Water, Salt), Water, Salt, Glucose Syrup, Lamb Powder (Lamb Meat, Salt,Rosemary Extract), Sugar, Sunflower Oil, Carrot Juice Concentrate, Onion Powder, Maltodextrin, Sage Extract, Ground Thyme), Coriander, Salt, Lemon Juice Concentrate.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (270g) Per 100g
Calories 263kcal 97kcal
Energy 1097kj 406kj
Fat 11.60g (of which saturates 3.40g) 4.30g (of which saturates 1.30g)
Carbohydrate 21.9g (of which sugars 5.9g) 8.1g (of which sugars 2.2g)
Fibre 3.4g 1.3g
Protein 15.8g 5.8g
Salt 1.52g 0.56g

For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 15 seconds.

After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) stir and serve.
DO NOT REHEAT.

Hob:
Empty contents into a saucepan,
Warm on a low heat, stirring occasionally until piping hot.

Make sure food is hot throughout and serve.

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