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Lamb Rogan Josh (1375)

Low Sugar High Fibre High Protein
A medium spiced curry made with tender pieces of lamb and chickpeas in an onion, tomato, yogurt and chilli sauce (225g).
£3.29
Free next working day delivery* on all orders over £29.00
No freezing required Easy to store meals
Rogan josh is dish with a fuzzy history. It’s a Kashmiri dish. Definitely has some Moghul influence way back and it’s become a global classic. Succulent pieces of lamb leg and shoulder are slow cooked in a medium-spiced curry sauce with chickpeas, tomatoes and natural yoghurt spiked with Indian spices and green chilli. 

Our serving suggestion
It’s a great dish to serve with naan bread or parathas, which are perfect for scooping every last bit of curry!
Simply garnish with some chopped fresh coriander. 

Our drinks pairing
We'd probably go for a juicy, fruity but not too oaky Shiraz or Merlot which would also work well with Rogan josh.

Ingredients

Onion (25%), Lamb (23%), Tomatoes (10%), Natural Yogurt (10%)(MILK), Water, Chickpeas (7%), Ginger, Garlic, Rapeseed Oil, Sugar, Cornflour, Tomato Puree, Salt, Paprika, Ground Cumin, Ground Fennel, Green Chilli, Ground Mace, Coriander, Ground Cardamom, Colour (Paprika Extract), Bay Leaf

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (225g) Per 100g
Calories 239kcal 106kcal
Energy 999kj 444kj
Fat 9.70g (of which saturates 3.40g) 4.30g (of which saturates 1.50g)
Carbohydrate 20.0g (of which sugars 9.9g) 8.8g (of which sugars 4.4g)
Fibre 5.6g 2.5g
Protein 15.0g 6.8g
Salt 2.05g 0.91g

For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 1 minutes 30 seconds.
1000W microwaves: Full power for 1 minutes 20 seconds.

After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape)
DO NOT REHEAT.

Hob:
Empty contents into a saucepan,
Warm on a low heat, stirring occasionally until piping hot.

Make sure food is hot throughout and serve.

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