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Corned Beef Hash (1361)

Low Sugar Low Fat High Fibre High Protein
A classic potato, corned beef and onion hash with a dash of Worcester sauce (270g)
£2.95

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No freezing required Easy to store meals
Made to a traditional recipe, this British mashed potato and corned beef hash is flavoured with onions, seasoned with a splash of Worcester sauce, tomato puree, red wine vinegar and cracked black pepper and some British potato chunks combine to give a simple and comforting dish.

Our Serving Suggestion
Shredded buttered cabbage, sprouts or broccoli would add an iron-rich tang, or add definition and clarity to the dish with some pickled red cabbage or beetroot.
Top this dish with a fried egg; the soft yolk adds a layer of richness and the texture of the fried white is a cream counterpoint to the starchy potato. 

Our Drinks Pairing
Between the salty-fatty yumminess typical of corned beef, and the usual tangy flavour, I'd vote for a harmonious, fruity red like the Pierre Lacasse Merlot. On the white wine side, I'd suggest something along the lines of the Oliver & Greg's Pinot Grigio.

Ingredients

Potato (47%), Onion (21%), Corned Beef (21%) (Beef, Salt, Sugar, Preservative (Sodium Nitrite)), Water, Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind Paste, Onion Powder, Garlic Powder, Lemon Concentrate, Ground Ginger, Ground Cloves, Chilli Powder), Tomato Puree, Cornflour, Garlic Puree, Red Wine Vinegar, Cracked Black Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (270g) Per 100g
Calories 213kcal 82kcal
Energy 901kj 345kj
Fat 3.00g (of which saturates 1.70g) 1.20g (of which saturates 0.60g)
Carbohydrate 25.7g (of which sugars 5.0g) 9.8g (of which sugars 1.9g)
Fibre 5.3g 1.6g
Protein 18.7g 7.2g
Salt 1.58g 0.61g

For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 2 minutes & 30 seconds
1000W microwaves: Full power for 2 minutes

After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.
DO NOT REHEAT.

Hob:
Heat a small amount of oil in a frying pan.
Remove sleeve and film and empty contents of the tray into a pan.
Press the contents down into the pan to spread out into an even layer.
Fry on a medium heat, turning half way through, until heated throughout.

Make sure food is hot throughout and serve.

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