Chicken, Tomato & Basil with Rice (1357)

Low Sugar Low Fat Source of Fibre High Protein

British chicken in a fragrant tomato and basil sauce with long grain rice. (350g)


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Succulent British chicken thigh pieces in a simple tomato sauce seasoned with onion, basil, oregano, garlic and a splash of chicken stock served with long grain and wild rice .

Our Serving Suggestion It’s a meal in itself really, but you could always add a dressed green salad or a little crusty bread on the side. Serve with some strips of freshly chopped basil leaves

Our Drinks Pairing Since this dish with tomato sauce is acidic, it's best to pair it with a medium-bodied red wine. A wine that doesn't match the acidity of the sauce will make the wine taste bland. An example of the perfect red wine for a tomato-based sauce would be a cabernet sauvignon or Zinfandel.


Cooked Rice (46%) (Water, Long Grain Rice, Wild Rice, Rapeseed Oil, Salt), Chicken Thigh (24%), Tomatoes (20%), Tomato Puree, Onion, Water, Tomato Passata, Chicken Stock (Chicken, Yeast Extract, Water, Salt, Potato Flake), Sugar, Basil, Cornflour, Olive Oil, Garlic Puree, Salt, Oregano, Ground Black Pepper

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (350g) Per 100g
Calories 342kcal 104kcal
Energy 1451kj 442kj
Fat 0.30g (of which saturates 0.30g) 0.10g (of which saturates 0.10g)
Carbohydrate 57.7g (of which sugars 5.6g) 17.6g (of which sugars 1.7g)
Fibre 5.1g 1.6g
Protein 24.9g 7.6g
Salt 1.32g 0.40g

For best results please microwave.
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 3 minutes
1000W microwaves: Full power for 2 minutes & 30 seconds

After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.

Remove sleeve and film. Remove the contents from the tray
Place in an oven proof dish and cover with foil.
Place in a preheated oven for 35 minutes.

Make sure food is hot throughout and serve.

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