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Beef Stew (1330)

Low Sugar Low Fat High Protein 1 of Your 5-A-Day
Slow cooked British beef brisket with carrot, potato and swede in a rich beef gravy (270g)

ALLERGEN UPDATE: please be aware our new and improved Beef Stew now contains BARLEY (GLUTEN) and SULPHITES
£3.49
Free next working day delivery* on all orders over £29.00
No freezing required Easy to store meals
A hearty stew of tender, slow-cooked British beef brisket with tasty, chunky root vegetables - carrots, potato & swede in a rich, beef gravy seasoned with a splash of Worcester sauce, thyme and cracked black pepper 

Our Serving Suggestion
Serve with carrot & swede mash or a creamy mash and you can't go wrong with some nice crusty French baguette. Serve with freshly chopped flat leaf parsley to brighten the flavour 

Our Drinks Pairing
Beef stew is one of the heartiest dishes to have for autumn so a full-bodied, earthy red like Malbec would be great with beef in stew form

Ingredients

Beef Brisket (26%), Water, Carrot (16%), Potato (13%) (SULPHITES), Swede (11%), Onion (6%), Corn Flour, Beef Stock (Beef Stock, Salt), Tomato Paste, Worcester Sauce (Water, Spirit Vinegar, Sugar, Onion, Salt, Tamarind Paste, Ginger, BARLEY Malt Extract, Cloves), Salt, Colour (Plain Caramel), Thyme, Cracked Black Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

ALLERGEN UPDATE: please be aware our new and improved Beef Stew now contains BARLEY (GLUTEN) and SULPHITES.

Per Serving (270g) Per 100g
Calories 202kcal 75kcal
Energy 850kj 315kj
Fat 5.70g (of which saturates 2.20g) 2.10g (of which saturates 0.80g)
Carbohydrate 18.4g (of which sugars 5.9g) 6.8g (of which sugars 2.2g)
Fibre 2.7g 1.0g
Protein 18.1g 6.7g
Salt 1.46g 0.54g

For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 2 minutes 40 seconds.
1000W microwaves: Full power for 2 minutes 20 seconds.

After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) stir and serve.
DO NOT REHEAT.

Hob:
Empty contents into a saucepan,
Warm on a low heat, stirring occasionally until piping hot.

Make sure food is hot throughout and serve.

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