Sweet Potato Biryani Microwaveable Vegetarian Ready Meal

Sweet Potato Biryani

Sweet potato, vegetables, brown rice and chickpeas in a mildly spiced sauce, contains wholegrains.

Portion size: 270g
Code 1594 £3.95

Description

A mildly spiced rice dish with sweet potato, vegetables, chickpeas and red chilli.

Ingredients

Water, Sweet Potato (16%), Brown Rice (7%), Onions (4.5%), Curly Kale (3.5%), Chickpeas (3%), Red Pepper (2.5%), Modified Maize Starch, Garlic, Ginger, Tomato Puree, Rapeseed Oil, Cornflour, Ground Spices (Turmeric, Coriander, Cumin, Cardamom), Vegetable Stock (Chicory Extract, Salt, Yeast Extracts, Onion Powder, Carrot Extract, Tomato Powder, Natural Flavouring), Salt, Lemon Juice, Red Chilli, Dried Coriander.

For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutritional Information

  • Alcohol Free
  • Low Fat
  • Source of Fibre
  • Low Sugar
  • Vegetarian
  • 1 of your 5-A-Day
  • Per Serving (270g) Per 100g
    Calories 189kcal 70kcal
    Energy 800kj 296kj
    Fat 3.50g (of which saturates 0.30g) 1.30g (of which saturates 0.10g)
    Carbohydrates 29.7g (of which sugars 4.9g) 11.0g (of which sugars 1.8g)
    Fibre 4.3g 1.6g
    Protein 4.3g 1.6g
    Salt 1.60g 0.61g

    Cooking Instructions

    For best results please microwave.

    Microwave:
    Remove sleeve, pierce film several times and place in microwave.
    The following is a guide only.
    850W microwaves: Full power for 1 minute 45 seconds
    1000W microwaves: Full power for 1 minute 15 seconds
    After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
    (CAUTION: hot steam may escape)
    DO NOT REHEAT.

    Hob:
    Empty contents into a saucepan.
    Warm on a low heat, stirring occasionally until piping hot.

    Make sure food is hot throughout and serve.

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