Beef Chilli & Rice Lunch Pot None

Beef Chilli & Rice Lunch Pot

British Minced beef and red kidney beans in a mild warming tomato sauce with brown rice.

Portion size: 300g
Code 1617 £3.45

Description

A handy lunch pot of British minced beef and red kidney beans, slow cooked in a mildly spiced tomato sauce with whole grain brown rice.

Ingredients

Water, Minced Beef (20%), Tomato (10%), Onion, Brown Rice (7%), Red Kidney Beans (3%), Red Pepper, Black Eye Beans, Tomato Puree (3%), Cornflour, Garlic Puree, Black Turtle Beans, Rapeseed Oil, Beef Stock (Yeast Extracts, Chicory Extract, Salt, Natural Flavouring, Onion Powder, Beef Bone Stock, Tomato Powder), White Wine Vinegar, Sugar, Smoked Paprika, Ground Cumin, Salt, Cayenne Pepper, Paprika.

Nutritional Information

  • Alcohol Free
  • Gluten Free
  • Source of Protein
  • High Protein
  • Low Sugar
  • 1 of your 5-A-Day
  • Per Serving (300g) Per 100g
    Calories 339kcal 113kcal
    Energy 1419kj 473kj
    Fat 12.60g (of which saturates 5.40g) 4.20g (of which saturates 1.80g)
    Carbohydrates 33.9g (of which sugars 6.6g) 11.3g (of which sugars 2.2g)
    Fibre 4.8g 1.6g
    Protein 19.8g 6.6g
    Salt 0.70g 0.23g

    Cooking Instructions

    Microwave:
    Remove sleeve, pierce film several times and place in microwave.
    The following is a guide only.
    850W microwaves: Full power for 1 minute 30 seconds.
    1000W microwaves: Full power for 1 minute 20 seconds
    After heating, allow to stand for 1 min, then carefully peel back the film.
    CAUTION: hot steam may escape. Stir and serve.
    DO NOT REHEAT

    Make sure food is hot throughout & serve.

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