Tarka Dhal

A mildly, spiced dhal with yellow split peas, red lentils, mustard seeds and coriander. (150g)

Portion size: 150g
Code 1373 £2.00


A mildly, spiced dhal made with soft, slow-cooked yellow split peas, red lentils and mustard seeds cooked with garlic, turmeric, fragrant Indian spices, tomatoes and coriander.

Our serving suggestion Serve with some hot, fresh chapatis brushed with melted butter. Top with chopped fresh coriander and diced fresh tomato.

Our drinks pairing One of the best wines to pair with Tarka Dhal is with a dry or medium dry white wine like Pinot Grigio. The fruity notes and bright acidity of the wine help to carry the spices in the dish and balance its richness.


Water, Tomatoes (27%), Onion (11%), Yellow Split Peas, Red Lentils (4%), Rapeseed Oil, Garlic, Cornflour, Ginger, Salt, Sugar, Ground Cumin, Turmeric, Garam Masala (Ground Coriander, Ground Cumin, Ground Cassia, Ground Star Anise, Ground Black Pepper, Ground Ginger, Ground Pimento, Ground Cardamom, Ground Bay Leaf, Ground Nutmeg, Ground Clove), Green Chilli, Cumin Seeds, Black MUSTARD Seeds, Ground Coriander, Coriander

For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS. ALLERGEN UPDATE: Please be aware our new and improved Tarka Dhal now contains MUSTARD.

Nutritional Information

  • Alcohol Free
  • High Fibre
  • Source of Protein
  • Low Sugar
  • Vegetarian
  • Under 400 kcal
  • Per Serving (150g) Per 100g
    Calories 140kcal 93kcal
    Energy 581kj 387kj
    Fat 5.60g (of which saturates 0.80g) 3.70g (of which saturates 0.50g)
    Carbohydrates 15.0g (of which sugars 3.8g) 10.0g (of which sugars 2.5g)
    Fibre 4.8g 3.2g
    Protein 4.5g 3.0g
    Salt 1.29g 0.86g

    Cooking Instructions

    For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.

    The following is a guide only. 850W microwaves: Full power for 40 seconds. 1000W microwaves: Full power for 30 seconds.

    After heating allow to stand for 1 minute, then carefully peel back the film then stir and serve. (CAUTION: hot steam may escape) DO NOT REHEAT.

    Hob: Empty contents into a saucepan. Warm on a low heat, stirring occasionally until piping hot.

    Make sure food is hot throughout and serve.

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