Sunday Sparkles Sunday Lunch with San Pellegrino
2 x Irish Stew, (270g), 2 x Ultimate Mash Potato (150g), 2 x Sparkling Lemon Canned Soft Drink (330ml).
Description
One-pot cooking doesn't get much simpler than Irish stew. Tender pieces of leg of mutton, slow-cooked with onions and a rich lamb stock, chunky British potatoes, carrot and peas. British pearl barley is added to the stew which is seasoned with rosemary, thyme and white pepper. Served with our ultimate mashed potato and San Pellegrino Limonata soft drinks.
Ingredients
Irish Stew:
Water, Potato (SULPHITES) (22%), Mutton (19%), Carrot (14%), Onion (5%), Peas (5%), Lamb Stock [(lamb (Meat, Water), Yeast extract, Sugar, Salt, Corn flour, Onion concentrate, Rosemary oil, Thyme oil], Pearl BARLEY (5%), Corn flour, Salt, Ground Rosemary, Thyme, Ground White Pepper.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS. ALLERGEN UPDATE: please be aware our new and improved Irish Stew now contains SULPHITES.
Ultimate Mashed Potato:
Potato, Butter (MILK), Salt For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS
Irish Stew (1332) - Nutritional Information
Per Serving (270g) | Per 100g | |
---|---|---|
Calories | 178kcal | 66kcal |
Energy | 753kj | 279kj |
Fat | 3.00g (of which saturates 1.40g) | 1.10g (of which saturates 0.50g) |
Carbohydrates | 21.6g (of which sugars 4.9g) | 8.0g (of which sugars 1.8g) |
Fibre | 3.5g | 1.3g |
Protein | 14.6g | 5.4g |
Salt | 1.51g | 0.56g |
Ultimate Mashed Potato (1388) - Nutritional Information
Per Serving (150g) | Per 100g | |
---|---|---|
Calories | 169kcal | 113kcal |
Energy | 712kj | 475kj |
Fat | 5.40g (of which saturates 3.60g) | 3.60g (of which saturates 2.40g) |
Carbohydrates | 25.5g (of which sugars 0.7g) | 17.0g (of which sugars 0.5g) |
Fibre | 3.4g | 2.3g |
Protein | 3.0g | 2.0g |
Salt | 0.45g | 0.30g |
Cooking Instructions
Irish Stew: For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 2 minutes 40 seconds. 1000W microwaves: Full power for 2 minutes 20 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) stir and serve. DO NOT REHEAT.
Hob: Empty contents into a saucepan, warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Ultimate Mashed Potato: For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 1 minute 20 seconds. 1000W microwaves: Full power for 1 minute.
After heating allow to stand for 1 minute, then remove film and serve. (CAUTION: hot steam may escape) DO NOT REHEAT.
Oven: Remove the contents from the tray and place in an ovenproof dish. Loosely cover with foil. Place in a preheated oven for 25 minutes. Electric - 190C - Fan - 170C - Gas Mark 5
Make sure food is hot throughout and serve.